William Bakker v750m/2:00r...5 row
3,750
Meters
14:12.7
Time
1:53.6
Pace
263
Calories
| Rest Distance | 1,369 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,119 |
| Overall Time | 24:12.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 112 |
February 12, 2025 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.7 | 3,750 | 1:53.6 | 238 | 1119 | 25 | |
| 2:55.6 | 750 | 1:57.0 | 218 | 1050 | 25 | |
| r: 2:00 | 352 | |||||
| 2:53.0 | 750 | 1:55.3 | 228 | 1085 | 25 | |
| r: 2:00 | 279 | |||||
| 2:49.6 | 750 | 1:53.0 | 242 | 1133 | 25 | |
| r: 2:00 | 235 | |||||
| 2:48.6 | 750 | 1:52.4 | 246 | 1148 | 26 | |
| r: 2:00 | 235 | |||||
| 2:45.9 | 750 | 1:50.6 | 259 | 1190 | 26 | |
| r: 2:00 | 268 | |||||
| r1,369 |
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Workout Graph
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