William Bakker v4:00/3:00r...4 row
4,098
Meters
16:00.0
Time
1:57.1
Pace
278
Calories
| Rest Distance | 1,946 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,044 |
| Overall Time | 28:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 113 |
February 05, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,098 | 1:57.1 | 218 | 1049 | 25 | |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 26 | |
| r: 3:00 | 523 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 25 | |
| r: 3:00 | 481 | |||||
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 25 | |
| r: 3:00 | 441 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 26 | |
| r: 3:00 | 501 | |||||
| r1,946 |
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Workout Graph
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