William Bakker v1000m/0:20r...5 row
5,000
Meters
19:47.9
Time
1:58.7
Pace
334
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,104 |
| Overall Time | 21:27.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 113 |
February 04, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.9 | 5,000 | 1:58.7 | 209 | 1018 | 25 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 25 | |
| r: 0:20 | 21 | |||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 26 | |
| r: 0:20 | 24 | |||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 26 | |
| r: 0:20 | 24 | |||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 25 | |
| r: 0:20 | 17 | |||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 25 | |
| r: 0:20 | 18 | |||||
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.