William Bakker v25c/1:00r...12 row
4,029
Meters
14:49.6
Time
1:50.3
Pace
300
Calories
| Rest Distance | 1,729 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,758 |
| Overall Time | 26:49.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 112 |
February 03, 2025 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.6 | 4,029 | 1:50.3 | 260 | 1195 | 26 | |
| 1:21.7 | 354 | 1:55.3 | 228 | 1083 | 26 | |
| r: 1:00 | 187 | |||||
| 1:21.5 | 354 | 1:55.1 | 229 | 1089 | 26 | |
| r: 1:00 | 175 | |||||
| 1:16.9 | 342 | 1:52.4 | 246 | 1147 | 26 | |
| r: 1:00 | 177 | |||||
| 1:14.7 | 338 | 1:50.5 | 259 | 1192 | 26 | |
| r: 1:00 | 170 | |||||
| 1:12.9 | 333 | 1:49.4 | 267 | 1218 | 26 | |
| r: 1:00 | 128 | |||||
| 1:11.6 | 329 | 1:48.8 | 272 | 1234 | 27 | |
| r: 1:00 | 171 | |||||
| 1:13.5 | 334 | 1:50.0 | 263 | 1204 | 26 | |
| r: 1:00 | 148 | |||||
| 1:11.9 | 330 | 1:48.9 | 271 | 1231 | 27 | |
| r: 1:00 | 89 | |||||
| 1:10.6 | 327 | 1:47.9 | 278 | 1257 | 27 | |
| r: 1:00 | 107 | |||||
| 1:13.9 | 335 | 1:50.2 | 261 | 1197 | 27 | |
| r: 1:00 | 109 | |||||
| 1:13.7 | 335 | 1:50.0 | 263 | 1205 | 27 | |
| r: 1:00 | 116 | |||||
| 1:06.7 | 316 | 1:45.5 | 298 | 1324 | 29 | |
| r: 1:00 | 152 | |||||
| r1,729 |
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Workout Graph
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