William Bakker v1:00/1:00r...7 row
4,134
Meters
16:00.0
Time
1:56.1
Pace
281
Calories
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,225 |
| Overall Time | 23:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 112 |
January 30, 2025 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,134 | 1:56.1 | 224 | 1069 | 24 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | |
| r: 1:00 | 172 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 24 | |
| r: 1:00 | 154 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 24 | |
| r: 1:00 | 149 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 24 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 25 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 | |
| r: 1:00 | 159 | |||||
| r1,091 |
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Workout Graph
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