William Bakker v500m/1:00r...6 row
3,000
Meters
11:01.3
Time
1:50.2
Pace
217
Calories
| Rest Distance | 966 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,966 |
| Overall Time | 17:01.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 26 |
| Stroke Count | 294 |
| Drag Factor | 112 |
January 29, 2025 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.3 | 3,000 | 1:50.2 | 261 | 1199 | 26 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 26 | |
| r: 1:00 | 186 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 27 | |
| r: 1:00 | 177 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 26 | |
| r: 1:00 | 158 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 26 | |
| r: 1:00 | 136 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | |
| r: 1:00 | 143 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 28 | |
| r: 1:00 | 166 | |||||
| r966 |
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Workout Graph
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