William Bakker v8:00/3:00r...4 row
5,118
Meters
20:00.0
Time
1:57.2
Pace
348
Calories
| Rest Distance | 1,945 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,063 |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 112 |
January 27, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,118 | 1:57.2 | 217 | 1047 | 24 | |
| 8:00.0 | 2,009 | 1:59.4 | 205 | 1006 | 23 | |
| r: 3:00 | 506 | |||||
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 25 | |
| r: 3:00 | 479 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 24 | |
| r: 3:00 | 464 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 25 | |
| r: 3:00 | 496 | |||||
| r1,945 |
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Workout Graph
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