William Bakker v2:30/0:30r...10 row
6,327
Meters
25:00.0
Time
1:58.5
Pace
422
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,036 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 114 |
January 22, 2025 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,327 | 1:58.5 | 210 | 1023 | 24 | |
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 24 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 25 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 24 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 623 | 2:00.3 | 201 | 990 | 24 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 24 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 24 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 25 | |
| r: 0:30 | 61 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 24 | |
| r: 0:30 | 51 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 25 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 24 | |
| r: 0:30 | 86 | |||||
| r709 |
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