William Bakker v20c/2:00r...5 row
4,276
Meters
16:31.6
Time
1:55.9
Pace
300
Calories
| Rest Distance | 1,634 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,910 |
| Overall Time | 26:31.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 114 |
January 21, 2025 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.6 | 4,276 | 1:55.9 | 225 | 1072 | 24 | |
| 1:02.0 | 275 | 1:52.7 | 244 | 1140 | 27 | |
| r: 2:00 | 339 | |||||
| 2:15.0 | 576 | 1:57.1 | 217 | 1048 | 24 | |
| r: 2:00 | 335 | |||||
| 3:18.6 | 856 | 1:56.0 | 224 | 1071 | 24 | |
| r: 2:00 | 321 | |||||
| 4:23.9 | 1,139 | 1:55.8 | 225 | 1074 | 24 | |
| r: 2:00 | 312 | |||||
| 5:32.2 | 1,429 | 1:56.2 | 223 | 1067 | 24 | |
| r: 2:00 | 327 | |||||
| r1,634 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.