William Bakker v1:00/2:00r...5 row
3,363
Meters
13:00.0
Time
1:55.9
Pace
230
Calories
| Rest Distance | 1,607 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,970 |
| Overall Time | 23:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 111 |
January 18, 2025 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,363 | 1:55.9 | 224 | 1072 | 23 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | |
| r: 2:00 | 347 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 23 | |
| r: 2:00 | 321 | |||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 22 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 24 | |
| r: 2:00 | 309 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | |
| r: 2:00 | 319 | |||||
| r1,607 |
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Workout Graph
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