William Bakker v5:00/2:00r...5 row
3,871
Meters
15:00.0
Time
1:56.2
Pace
265
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,982 |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 112 |
January 17, 2025 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,871 | 1:56.2 | 223 | 1066 | 23 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 24 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 23 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 23 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 23 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 | |
| r: 2:00 | 27 | |||||
| r111 |
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Workout Graph
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