William Bakker v750m/2:00r...5 row
3,750
Meters
14:21.8
Time
1:54.9
Pace
260
Calories
| Rest Distance | 1,706 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,456 |
| Overall Time | 24:21.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 113 |
January 13, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.8 | 3,750 | 1:54.9 | 231 | 1093 | 25 | |
| 2:54.5 | 750 | 1:56.3 | 222 | 1065 | 27 | |
| r: 2:00 | 352 | |||||
| 2:54.6 | 750 | 1:56.4 | 222 | 1063 | 24 | |
| r: 2:00 | 333 | |||||
| 2:52.5 | 750 | 1:55.0 | 230 | 1092 | 25 | |
| r: 2:00 | 321 | |||||
| 2:50.1 | 750 | 1:53.4 | 240 | 1126 | 25 | |
| r: 2:00 | 315 | |||||
| 2:50.2 | 750 | 1:53.4 | 240 | 1124 | 25 | |
| r: 2:00 | 385 | |||||
| r1,706 |
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Workout Graph
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