William Bakker v1500m/2:00r...4 row
6,000
Meters
24:06.2
Time
2:00.5
Pace
394
Calories
| Rest Distance | 1,211 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,211 |
| Overall Time | 32:06.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 112 |
January 11, 2025 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.2 | 6,000 | 2:00.5 | 200 | 988 | 23 | |
| 6:03.9 | 1,500 | 2:01.3 | 196 | 974 | 25 | |
| r: 2:00 | 326 | |||||
| 6:00.7 | 1,500 | 2:00.2 | 201 | 993 | 23 | |
| r: 2:00 | 294 | |||||
| 5:59.3 | 1,500 | 1:59.7 | 204 | 1001 | 23 | |
| r: 2:00 | 262 | |||||
| 6:02.3 | 1,500 | 2:00.7 | 199 | 983 | 23 | |
| r: 2:00 | 329 | |||||
| r1,211 |
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Workout Graph
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