William Bakker v6:00/2:00r...6 row
3,917
Meters
15:00.0
Time
1:54.8
Pace
271
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,057 |
| Overall Time | 27:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 113 |
January 09, 2025 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,917 | 1:54.8 | 231 | 1094 | 24 | |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 24 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 23 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 23 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 24 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | |
| r: 2:00 | 25 | |||||
| r140 |
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Workout Graph
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