William Bakker v1:40/0:20r...10 row
4,076
Meters
16:40.0
Time
2:02.6
Pace
260
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,621 |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 406 |
| Drag Factor | 114 |
January 07, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,076 | 2:02.6 | 190 | 952 | 24 | |
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 25 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 24 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 23 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 24 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 25 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 24 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 25 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 413 | 2:01.0 | 197 | 978 | 25 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1019 | 25 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 26 | |
| r: 0:20 | 59 | |||||
| r545 |
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Workout Graph
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