William Bakker v10c/1:00r...6 row
3,038
Meters
11:53.0
Time
1:57.3
Pace
210
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,167 |
| Overall Time | 17:53.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 297 |
| Drag Factor | 113 |
January 03, 2025 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.0 | 3,038 | 1:57.3 | 217 | 1045 | 25 | |
| 0:36.7 | 151 | 2:01.5 | 195 | 971 | 26 | |
| r: 1:00 | 21 | |||||
| 1:07.7 | 289 | 1:57.1 | 218 | 1049 | 27 | |
| r: 1:00 | 18 | |||||
| 1:38.0 | 425 | 1:55.2 | 228 | 1085 | 26 | |
| r: 1:00 | 24 | |||||
| 2:09.2 | 563 | 1:54.7 | 232 | 1097 | 26 | |
| r: 1:00 | 19 | |||||
| 2:51.7 | 728 | 1:57.9 | 213 | 1034 | 24 | |
| r: 1:00 | 23 | |||||
| 3:29.7 | 882 | 1:58.8 | 208 | 1017 | 24 | |
| r: 1:00 | 24 | |||||
| r129 |
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Workout Graph
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