William Bakker v2024m/3:00r...4 row
8,096
Meters
34:20.6
Time
2:07.2
Pace
504
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,181 |
| Overall Time | 46:20.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 794 |
| Drag Factor | 110 |
December 31, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:20.6 | 8,096 | 2:07.2 | 170 | 884 | 23 | |
| 8:46.6 | 2,024 | 2:10.0 | 159 | 847 | 23 | |
| r: 3:00 | 23 | |||||
| 8:34.5 | 2,024 | 2:07.0 | 170 | 886 | 24 | |
| r: 3:00 | 21 | |||||
| 8:32.7 | 2,024 | 2:06.6 | 172 | 892 | 23 | |
| r: 3:00 | 23 | |||||
| 8:26.8 | 2,024 | 2:05.1 | 178 | 913 | 22 | |
| r: 3:00 | 18 | |||||
| r85 |
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Workout Graph
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