William Bakker v4:00/2:00r...7 row
4,742
Meters
19:00.0
Time
2:00.2
Pace
312
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,899 |
| Overall Time | 33:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 479 |
| Drag Factor | 112 |
December 27, 2024 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,742 | 2:00.2 | 202 | 993 | 25 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 25 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 25 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 26 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 25 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 24 | |
| r: 2:00 | 23 | |||||
| r157 |
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Workout Graph
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