William Bakker 30:00 row
6,856
Meters
30:00.0
Time
2:11.2
Pace
413
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 113 |
December 24, 2024 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,856 | 2:11.2 | 155 | 832 | 23 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 23 |
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Workout Graph
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