William Bakker v8:00/3:00r...4 row
4,676
Meters
20:00.0
Time
2:08.3
Pace
289
Calories
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,735 |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 113 |
December 23, 2024 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,676 | 2:08.3 | 166 | 870 | 23 | |
| 8:00.0 | 1,821 | 2:11.7 | 153 | 826 | 22 | |
| r: 3:00 | 264 | |||||
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 22 | |
| r: 3:00 | 266 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 24 | |
| r: 3:00 | 273 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | |
| r: 3:00 | 256 | |||||
| r1,059 |
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Workout Graph
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