William Bakker v1:00/2:00r...9 row
5,889
Meters
25:00.0
Time
2:07.3
Pace
365
Calories
| Rest Distance | 1,171 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,060 |
| Overall Time | 43:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 113 |
November 19, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,889 | 2:07.3 | 169 | 883 | 25 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | |
| r: 2:00 | 263 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 24 | |
| r: 2:00 | 345 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 22 | |
| r: 2:00 | 300 | |||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 22 | |
| r: 2:00 | 155 | |||||
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 25 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 26 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 28 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | |
| r: 2:00 | 20 | |||||
| r1,171 |
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Workout Graph
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