William Bakker v6:00/1:00r...6 row
4,926
Meters
21:00.0
Time
2:07.8
Pace
304
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,041 |
| Overall Time | 27:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 114 |
November 15, 2024 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,926 | 2:07.8 | 167 | 875 | 24 | |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 25 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 23 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 24 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:00 | 24 | |||||
| r115 |
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Workout Graph
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