William Bakker v2:00/1:00r...6 row
2,944
Meters
12:00.0
Time
2:02.2
Pace
188
Calories
| Rest Distance | 956 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,900 |
| Overall Time | 18:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 117 |
October 02, 2024 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,944 | 2:02.2 | 191 | 958 | 27 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 27 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 28 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 27 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 27 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 141 | |||||
| r956 |
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Workout Graph
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