William Bakker v250m/0:45r...12 row
3,000
Meters
11:09.6
Time
1:51.6
Pace
210
Calories
| Rest Distance | 1,252 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,252 |
| Overall Time | 20:09.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 30 |
| Stroke Count | 343 |
| Drag Factor | 117 |
August 31, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.6 | 3,000 | 1:51.6 | 252 | 1166 | 30 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 30 | |
| r: 0:45 | 140 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 30 | |
| r: 0:45 | 137 | |||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 29 | |
| r: 0:45 | 122 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 29 | |
| r: 0:45 | 122 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 30 | |
| r: 0:45 | 98 | |||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 30 | |
| r: 0:45 | 62 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 32 | |
| r: 0:45 | 84 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 31 | |
| r: 0:45 | 85 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 32 | |
| r: 0:45 | 92 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 32 | |
| r: 0:45 | 104 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 32 | |
| r: 0:45 | 111 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 32 | |
| r: 0:45 | 95 | |||||
| r1,252 |
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Workout Graph
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