William Bakker v1:00/2:00r...5 row
3,478
Meters
13:00.0
Time
1:52.1
Pace
254
Calories
| Rest Distance | 1,646 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,124 |
| Overall Time | 23:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 114 |
October 16, 2025 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,478 | 1:52.1 | 248 | 1154 | 27 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | |
| r: 2:00 | 447 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 27 | |
| r: 2:00 | 326 | |||||
| 5:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 27 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 27 | |
| r: 2:00 | 244 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | |
| r: 2:00 | 376 | |||||
| r1,646 |
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Workout Graph
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