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William Bakker v0:45/0:45r...20 row

4,228

Meters

15:00.0

Time

1:46.4

Pace

331

Calories

Rest Distance454
Rest Time15:00.0
Overall Distance4,682
Overall Time30:00.0
Average Watts290
Calories Per Hour1299
Stroke Rate27
Stroke Count416
Drag Factor113

September 30, 2025 12:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,228 1:46.4 290 1299 27
0:45.0 202 1:51.3 253 1171 27
r: 0:45 21
0:45.0 205 1:49.7 265 1211 27
r: 0:45 25
0:45.0 207 1:48.6 273 1237 27
r: 0:45 23
0:45.0 209 1:47.6 281 1265 27
r: 0:45 23
0:45.0 210 1:47.1 285 1279 27
r: 0:45 23
0:45.0 212 1:46.1 293 1307 28
r: 0:45 26
0:45.0 208 1:48.1 277 1251 27
r: 0:45 22
0:45.0 212 1:46.1 293 1307 28
r: 0:45 18
0:45.0 210 1:47.1 285 1279 28
r: 0:45 21
0:45.0 214 1:45.1 301 1336 28
r: 0:45 18
0:45.0 212 1:46.1 293 1307 28
r: 0:45 23
0:45.0 211 1:46.6 289 1293 28
r: 0:45 26
0:45.0 214 1:45.1 301 1336 28
r: 0:45 26
0:45.0 214 1:45.1 301 1336 28
r: 0:45 23
0:45.0 213 1:45.6 297 1321 28
r: 0:45 23
0:45.0 211 1:46.6 289 1293 28
r: 0:45 17
0:45.0 214 1:45.1 301 1336 29
r: 0:45 21
0:45.0 215 1:44.6 305 1350 28
r: 0:45 24
0:45.0 214 1:45.1 301 1336 28
r: 0:45 24
0:45.0 219 1:42.7 323 1410 29
r: 0:45 27
r454

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Workout Graph

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