William Bakker v5:00/2:00r...5 row
3,939
Meters
15:00.0
Time
1:54.2
Pace
282
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 112 |
September 23, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,939 | 1:54.2 | 235 | 1107 | 25 | |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 25 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 25 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 25 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 25 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | |
| r: 2:00 | 26 | |||||
| r113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.