William Bakker v500m/2:00r...5 row
3,500
Meters
13:21.6
Time
1:54.5
Pace
249
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,611 |
| Overall Time | 23:21.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 113 |
September 05, 2025 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.6 | 3,500 | 1:54.5 | 233 | 1102 | 26 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 26 | |
| r: 2:00 | 25 | |||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 26 | |
| r: 2:00 | 22 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 27 | |
| r: 2:00 | 20 | |||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 25 | |
| r: 2:00 | 24 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 26 | |
| r: 2:00 | 20 | |||||
| r111 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.