William Bakker v0:20/0:10r...24 row
2,293
Meters
8:00.0
Time
1:44.6
Pace
183
Calories
Rest Distance | 846 |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 3,139 |
Overall Time | 19:40.0 |
Average Watts | 305 |
---|---|
Calories Per Hour | 1350 |
Stroke Rate | 30 |
Stroke Count | 243 |
Drag Factor | 113 |
July 31, 2025 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 2,293 | 1:44.6 | 305 | 1350 | 30 | |
0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | |
r: 0:10 | 39 | |||||
0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | |
r: 0:10 | 39 | |||||
0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | |
r: 0:10 | 37 | |||||
0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | |
r: 0:10 | 38 | |||||
0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | |
r: 0:10 | 37 | |||||
0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | |
r: 0:10 | 36 | |||||
0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | |
r: 0:10 | 34 | |||||
0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | |
r: 4:00 | 21 | |||||
0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | |
r: 0:10 | 41 | |||||
0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | |
r: 0:10 | 36 | |||||
0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | |
r: 0:10 | 37 | |||||
0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | |
r: 0:10 | 36 | |||||
0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | |
r: 0:10 | 37 | |||||
0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | |
r: 0:10 | 37 | |||||
0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
r: 0:10 | 33 | |||||
0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
r: 4:00 | 25 | |||||
0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
r: 0:10 | 39 | |||||
0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | |
r: 0:10 | 35 | |||||
0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
r: 0:10 | 34 | |||||
0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
r: 0:10 | 35 | |||||
0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | |
r: 0:10 | 35 | |||||
0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
r: 0:10 | 35 | |||||
0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | |
r: 0:10 | 35 | |||||
0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | |
r: 0:10 | 35 | |||||
r846 |
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Workout Graph

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