William Bakker v1:00/2:00r...9 row
6,519
Meters
25:00.0
Time
1:55.0
Pace
463
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,709 |
| Overall Time | 43:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 117 |
July 25, 2025 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,519 | 1:55.0 | 230 | 1091 | 25 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 26 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 25 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 25 | |
| r: 2:00 | 23 | |||||
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 24 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 24 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 24 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 25 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | |
| r: 2:00 | 20 | |||||
| r190 |
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Workout Graph
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