William Bakker v500m/1:00r...6 row
3,000
Meters
10:59.5
Time
1:49.9
Pace
217
Calories
| Rest Distance | 836 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,836 |
| Overall Time | 16:59.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
| Drag Factor | 117 |
July 09, 2025 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.5 | 3,000 | 1:49.9 | 264 | 1207 | 26 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 27 | |
| r: 1:00 | 220 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 26 | |
| r: 1:00 | 113 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 26 | |
| r: 1:00 | 155 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 26 | |
| r: 1:00 | 84 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 26 | |
| r: 1:00 | 81 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 27 | |
| r: 1:00 | 183 | |||||
| r836 |
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Workout Graph
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