William Bakker v500m/2:00r...5 row
3,500
Meters
13:01.5
Time
1:51.6
Pace
251
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,615 |
| Overall Time | 23:01.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 116 |
June 25, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.5 | 3,500 | 1:51.6 | 252 | 1165 | 26 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 26 | |
| r: 2:00 | 25 | |||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 26 | |
| r: 2:00 | 26 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 27 | |
| r: 2:00 | 25 | |||||
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 26 | |
| r: 2:00 | 19 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 27 | |
| r: 2:00 | 20 | |||||
| r115 |
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Workout Graph
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