William Bakker v1:00/2:00r...5 row
3,355
Meters
13:00.0
Time
1:56.2
Pace
229
Calories
| Rest Distance | 1,567 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,922 |
| Overall Time | 23:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 115 |
June 20, 2025 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,355 | 1:56.2 | 223 | 1066 | 24 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | |
| r: 2:00 | 377 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 24 | |
| r: 2:00 | 271 | |||||
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 24 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 25 | |
| r: 2:00 | 306 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | |
| r: 2:00 | 348 | |||||
| r1,567 |
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Workout Graph
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