William Bakker v1:00/2:00r...5 row
3,938
Meters
15:00.0
Time
1:54.2
Pace
275
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,048 |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 382 |
| Drag Factor | 115 |
June 18, 2025 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,938 | 1:54.2 | 235 | 1107 | 26 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 27 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 26 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 25 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 25 | |
| r: 2:00 | 19 | |||||
| r110 |
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Workout Graph
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