William Bakker v1:00/1:00r...7 row
4,662
Meters
17:30.0
Time
1:52.6
Pace
330
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,810 |
| Overall Time | 35:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 116 |
June 11, 2025 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,662 | 1:52.6 | 245 | 1143 | 26 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | |
| r: 1:00 | 23 | |||||
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 26 | |
| r: 1:30 | 24 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 27 | |
| r: 2:00 | 20 | |||||
| 2:30.0 | 670 | 1:51.9 | 250 | 1158 | 26 | |
| r: 2:30 | 18 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 26 | |
| r: 3:00 | 23 | |||||
| 3:30.0 | 932 | 1:52.6 | 245 | 1142 | 26 | |
| r: 3:30 | 16 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 26 | |
| r: 4:00 | 24 | |||||
| r148 |
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Workout Graph
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