William Bakker v500m/1:00r...6 row
3,000
Meters
11:12.5
Time
1:52.0
Pace
214
Calories
| Rest Distance | 822 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,822 |
| Overall Time | 17:12.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 26 |
| Stroke Count | 296 |
| Drag Factor | 108 |
June 05, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.5 | 3,000 | 1:52.0 | 249 | 1155 | 26 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 27 | |
| r: 1:00 | 197 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 26 | |
| r: 1:00 | 80 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 26 | |
| r: 1:00 | 156 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 26 | |
| r: 1:00 | 92 | |||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 27 | |
| r: 1:00 | 128 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 27 | |
| r: 1:00 | 169 | |||||
| r822 |
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Workout Graph
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