William Bakker v1:00/2:00r...5 row
3,457
Meters
13:00.0
Time
1:52.8
Pace
244
Calories
| Rest Distance | 1,642 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 23:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 110 |
May 20, 2025 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,457 | 1:52.8 | 244 | 1138 | 26 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | |
| r: 2:00 | 405 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 26 | |
| r: 2:00 | 311 | |||||
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 26 | |
| r: 2:00 | 233 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 25 | |
| r: 2:00 | 281 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | |
| r: 2:00 | 412 | |||||
| r1,642 |
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Workout Graph
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