William Bakker v1:00/1:00r...7 row
4,203
Meters
16:00.0
Time
1:54.2
Pace
293
Calories
| Rest Distance | 825 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,028 |
| Overall Time | 23:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 111 |
May 12, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,203 | 1:54.2 | 235 | 1108 | 25 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | |
| r: 1:00 | 199 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 26 | |
| r: 1:00 | 138 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 25 | |
| r: 1:00 | 84 | |||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 25 | |
| r: 1:00 | 76 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 25 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 25 | |
| r: 1:00 | 71 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | |
| r: 1:00 | 189 | |||||
| r825 |
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Workout Graph
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