William Bakker v25c/1:00r...12 row
3,960
Meters
14:23.1
Time
1:48.9
Pace
300
Calories
| Rest Distance | 1,697 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,657 |
| Overall Time | 26:23.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 27 |
| Stroke Count | 391 |
| Drag Factor | 112 |
May 05, 2025 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.1 | 3,960 | 1:48.9 | 270 | 1230 | 27 | |
| 1:18.9 | 348 | 1:53.3 | 240 | 1126 | 27 | |
| r: 1:00 | 192 | |||||
| 1:14.6 | 338 | 1:50.3 | 260 | 1196 | 27 | |
| r: 1:00 | 184 | |||||
| 1:15.6 | 339 | 1:51.5 | 252 | 1168 | 26 | |
| r: 1:00 | 125 | |||||
| 1:13.3 | 334 | 1:49.7 | 265 | 1211 | 26 | |
| r: 1:00 | 184 | |||||
| 1:11.0 | 328 | 1:48.2 | 276 | 1250 | 27 | |
| r: 1:00 | 174 | |||||
| 1:11.0 | 328 | 1:48.2 | 276 | 1250 | 27 | |
| r: 1:00 | 91 | |||||
| 1:11.7 | 329 | 1:48.9 | 271 | 1230 | 27 | |
| r: 1:00 | 147 | |||||
| 1:10.8 | 327 | 1:48.2 | 276 | 1249 | 27 | |
| r: 1:00 | 144 | |||||
| 1:10.1 | 325 | 1:47.8 | 279 | 1260 | 27 | |
| r: 1:00 | 65 | |||||
| 1:08.8 | 322 | 1:46.8 | 287 | 1287 | 28 | |
| r: 1:00 | 89 | |||||
| 1:10.8 | 327 | 1:48.2 | 276 | 1249 | 28 | |
| r: 1:00 | 153 | |||||
| 1:06.5 | 316 | 1:45.2 | 300 | 1333 | 29 | |
| r: 1:00 | 149 | |||||
| r1,697 |
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Workout Graph
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