William Bakker v1:00/1:00r...7 row
2,704
Meters
10:00.0
Time
1:50.9
Pace
194
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,857 |
| Overall Time | 17:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 109 |
April 18, 2025 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,704 | 1:50.9 | 256 | 1182 | 26 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 26 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 26 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 26 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | |
| r: 1:00 | 21 | |||||
| r153 |
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Workout Graph
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