William Bakker v2000m/3:00r...4 row
5,000
Meters
19:21.2
Time
1:56.1
Pace
343
Calories
| Rest Distance | 1,682 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,682 |
| Overall Time | 31:21.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 112 |
April 16, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.2 | 5,000 | 1:56.1 | 224 | 1069 | 24 | |
| 7:57.3 | 2,000 | 1:59.3 | 206 | 1008 | 25 | |
| r: 3:00 | 404 | |||||
| 5:45.6 | 1,500 | 1:55.2 | 229 | 1087 | 24 | |
| r: 3:00 | 376 | |||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 25 | |
| r: 3:00 | 377 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 25 | |
| r: 3:00 | 525 | |||||
| r1,682 |
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Workout Graph
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