William Bakker v6:00/2:00r...6 row
3,979
Meters
15:00.0
Time
1:53.0
Pace
281
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,108 |
| Overall Time | 27:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 110 |
April 14, 2025 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,979 | 1:53.0 | 242 | 1132 | 25 | |
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 26 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 25 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 25 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | |
| r: 2:00 | 22 | |||||
| r129 |
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Workout Graph
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