William Bakker v500m/2:00r...8 row
4,000
Meters
14:49.1
Time
1:51.1
Pace
287
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,182 |
| Overall Time | 30:49.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 112 |
April 11, 2025 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.1 | 4,000 | 1:51.1 | 255 | 1177 | 26 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 26 | |
| r: 2:00 | 25 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 26 | |
| r: 2:00 | 19 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 25 | |
| r: 2:00 | 18 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 26 | |
| r: 2:00 | 25 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 26 | |
| r: 2:00 | 22 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 26 | |
| r: 2:00 | 23 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 27 | |
| r: 2:00 | 27 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 27 | |
| r: 2:00 | 23 | |||||
| r182 |
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Workout Graph
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