William Bakker v250m/0:45r...12 row
3,000
Meters
10:42.9
Time
1:47.1
Pace
222
Calories
| Rest Distance | 1,441 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,441 |
| Overall Time | 19:42.9 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 27 |
| Stroke Count | 291 |
| Drag Factor | 112 |
April 10, 2025 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.9 | 3,000 | 1:47.1 | 285 | 1279 | 27 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 27 | |
| r: 0:45 | 151 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 26 | |
| r: 0:45 | 155 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 26 | |
| r: 0:45 | 78 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 27 | |
| r: 0:45 | 140 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 27 | |
| r: 0:45 | 140 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 27 | |
| r: 0:45 | 62 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 27 | |
| r: 0:45 | 144 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 27 | |
| r: 0:45 | 132 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 27 | |
| r: 0:45 | 53 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 27 | |
| r: 0:45 | 131 | |||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 29 | |
| r: 0:45 | 117 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 29 | |
| r: 0:45 | 138 | |||||
| r1,441 |
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Workout Graph
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