William Bakker v8:00/3:00r...4 row
5,213
Meters
20:00.0
Time
1:55.0
Pace
362
Calories
| Rest Distance | 1,708 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,921 |
| Overall Time | 32:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 112 |
April 08, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,213 | 1:55.0 | 230 | 1090 | 24 | |
| 8:00.0 | 2,071 | 1:55.8 | 225 | 1073 | 25 | |
| r: 3:00 | 415 | |||||
| 6:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 24 | |
| r: 3:00 | 364 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 24 | |
| r: 3:00 | 405 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 25 | |
| r: 3:00 | 524 | |||||
| r1,708 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.