William Bakker v1:00/1:00r...6 row
5,393
Meters
21:00.0
Time
1:56.8
Pace
367
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,512 |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 111 |
April 07, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,393 | 1:56.8 | 220 | 1055 | 24 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 24 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 24 | |
| r: 1:00 | 24 | |||||
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 24 | |
| r: 1:00 | 16 | |||||
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 23 | |
| r: 1:00 | 24 | |||||
| r119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.