William Bakker v1:00/1:00r...7 row
4,157
Meters
16:00.0
Time
1:55.4
Pace
285
Calories
| Rest Distance | 778 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,935 |
| Overall Time | 23:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 111 |
April 03, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,157 | 1:55.4 | 227 | 1082 | 24 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 25 | |
| r: 1:00 | 119 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 25 | |
| r: 1:00 | 94 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 24 | |
| r: 1:00 | 91 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 24 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 25 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | |
| r: 1:00 | 167 | |||||
| r778 |
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Workout Graph
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