William Bakker v3:00/2:00r...5 row
3,968
Meters
15:00.0
Time
1:53.4
Pace
279
Calories
| Rest Distance | 1,429 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,397 |
| Overall Time | 25:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 111 |
April 02, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,968 | 1:53.4 | 240 | 1125 | 25 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 25 | |
| r: 2:00 | 310 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 25 | |
| r: 2:00 | 299 | |||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 25 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 25 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 26 | |
| r: 2:00 | 322 | |||||
| r1,429 |
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Workout Graph
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