George Lee 5000m row
5,000
Meters
19:00.5
Time
1:54.0
Pace
345
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 30 |
| Stroke Count | 585 |
| Drag Factor | 115 |
December 27, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.5 | 5,000 | 1:54.0 | 236 | 1111 | 30 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 31 |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1077 | 30 |
| 1:55.4 | 1,500 | 1:55.4 | 228 | 1083 | 31 |
| 1:55.1 | 2,000 | 1:55.1 | 230 | 1089 | 31 |
| 1:55.0 | 2,500 | 1:55.0 | 230 | 1092 | 30 |
| 1:54.7 | 3,000 | 1:54.7 | 232 | 1098 | 31 |
| 1:54.1 | 3,500 | 1:54.1 | 236 | 1110 | 31 |
| 1:55.1 | 4,000 | 1:55.1 | 230 | 1089 | 31 |
| 1:53.8 | 4,500 | 1:53.8 | 237 | 1117 | 31 |
| 1:49.7 | 5,000 | 1:49.7 | 265 | 1212 | 32 |
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Workout Graph
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