George Lee 5000m row
5,000
Meters
19:16.9
Time
1:55.6
Pace
343
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 32 |
| Stroke Count | 614 |
| Drag Factor | 112 |
December 16, 2024 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.9 | 5,000 | 1:55.6 | 226 | 1077 | 32 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 32 |
| 3:50.2 | 2,000 | 1:55.1 | 230 | 1089 | 32 |
| 3:51.6 | 3,000 | 1:55.8 | 225 | 1075 | 32 |
| 3:52.7 | 4,000 | 1:56.3 | 222 | 1064 | 32 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1065 | 32 |
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Workout Graph
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